Signed in as:
filler@godaddy.com
How Does Salt Physio work?
A physiotherapy session is generally structured with an initial evaluation phase where your medical history and existing condition will be comprehensively assessed. This is followed by the appropriate treatment, which could encompass manual therapy, exercises, or advice on self-management strategies. It's important to note that while some discomfort might be experienced during certain treatments, it should never reach unbearable levels. The physiotherapist will always work within your comfort zone and adjust the treatment based on your feedback.
The duration of each session can vary. The first session, inclusive of assessment and treatment, typically lasts approximately one hour. Subsequent sessions usually span between 30 to 60 minutes, depending on your individual treatment plan. The number of sessions you'll need is highly dependent on your specific condition, your goals, and how your body responds to the therapy. This will be discussed with you after your initial assessment.
When it comes to attire, it's recommended to wear clothes that are comfortable and allow free movement. If the area where you're experiencing pain or discomfort needs to be accessed, dressing accordingly would be beneficial.
If you feel more comfortable bringing along someone to your appointment for support, this is entirely acceptable. They can even stay with you during your treatment if you prefer.
Lastly, it's crucial to understand that physiotherapy often involves rectifying long-standing habits or healing chronic conditions, so progress might take some time. Patience and consistency with your treatment plan are key. And remember, if you're feeling nervous, your physiotherapist is there to help and ensure your comfort throughout the process.
How Does Salt Pilates Work?
Clinical Pilates is a specialised form of Pilates that has been modified to be more suitable for patients recovering from injuries or surgery. Unlike traditional Pilates, it takes into account the specific needs and limitations of each individual, making it a much more personalized form of exercise.
This unique exercise system is revolutionising how physiotherapists approach injury prevention and rehabilitation. It focuses on strengthening core muscles, which not only aids in recovery but also helps prevent future injuries. Because of its focus on core strengthening, it's particularly beneficial for those suffering from debilitating conditions that have weakened their central body strength.
In addition to core strengthening, Clinical Pilates also emphasises improving muscle performance and motor control and reinforcing postural alignment. This approach not only enhances physical health but also plays a role in improving overall body awareness. By focusing on the core, Pilates amplifies your center of gravity, leading to better balance and coordination.
One of the key benefits of Clinical Pilates is its adaptability. Clinical Pilates can be tailored to meet your needs and goals, whether you are an athlete looking to enhance performance, a patient recovering from an injury, or someone simply seeking to improve overall fitness and wellbeing. Our clinic offers private one-on-one sessions and group mat classes, providing options for different comfort levels and budget considerations.
It's important to remember that while Clinical Pilates offers numerous health benefits, it should be performed under the guidance of a qualified instructor to ensure safety and effectiveness. Always consult with a healthcare professional before starting any new exercise program.