Get Back to Your Active Lifestyle with Salt Clinical Pilates

 Every body is unique, and so should your Pilates experience. We offer one-on-one sessions designed around your specific needs and goals. Whether you're recovering from an injury, looking to improve your athletic performance, or seeking to enhance your overall fitness, Fiona will guide you through each exercise with precision and care. 

 Experience the energy of working out together in our small group classes. These sessions provide a balanced workout, focusing on core strength, flexibility, balance, and coordination. Fiona ensures that each participant receives individual attention and modifications as needed. 

 Clinical Pilates can be an effective part of rehabilitation following an injury or surgery. It focuses on controlled, precise movements that help restore strength, flexibility, and balance without straining the body. Fiona works closely with you to develop a tailored Pilates program that complements your recovery process. 

 Whether you're a professional athlete or a fitness enthusiast, Pilates can significantly enhance your performance. It improves core strength, promotes better posture, increases flexibility, and helps prevent injuries.

 Beyond the physical benefits, Pilates offers a way to manage stress, cultivate mindfulness, and enhance your overall quality of life. By focusing on controlled, mindful movements, Pilates brings a sense of calm and balance that extends beyond the mat into everyday life. 

 Our prenatal Pilates exercises are safe, gentle, and adaptable to each stage of pregnancy. 

 Postnatal Pilates aims to help new mothers regain strength and muscle tone, particularly in the abdominal and pelvic areas.